Modern life is impossible without various stressful situations and various unfavorable environmental factors.The constant effect of negative factors affects the power of men.
Particularly dangerous age - after 35 years and over.Without a doubt, active and full sex life is a very important component of the health of every man.In general, erectile dysfunction and a decrease in power affect a man's well.
The absence of the vitamins necessary in a man's body is the most common cause of sexual health.In general, the absence of certain vitamins can even lead to a decrease in libido and a violation of psychological health.
Most of the vitamins necessary for men are in food.
This means that you should eat effectively and right.But the best option to maintain the proper functioning of the male body is the right complex of vitamins.
Important elements names
- Zinc- The most important element that improves erection.It is the lack of zinc in the body that leads to helplessness and, whatever its age.
- Selenium- The necessary element which is part of the sperm.It is better to take selenium with vitamin E, so it is absorbed faster.
- Potassium- An element that normalizes the functioning of the nervous system.Potassium is in food such as avocado, pumpkin, dates, broccoli.
- Magnesium- The antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, as well as to improve blood circulation.
Vitamins necessary to increase the power of men
By eating foods rich in vitamin A or the use of a complex of vitamins with beta-carotene, definitively leads to the preservation of a powerful male power and helps to increase sexual attraction.
Group B vitamins, namely B1, have a beneficial effect on brain activity, normalize a strong sleep and relieve general irritability.You can increase muscle tone with vitamin B3.It is this vitamin which is the main participant in the synthesis of serotonin, which is commonly called "Hormone of Happiness".This hormone fills the body after sport and sex.
The erectile function can be improved using vitamin B9.In addition, this vitamin improves performance and generally improves the general condition of the whole body.
It is possible to reach an orgasm and determine sexual attraction thanks to vitamin C. The permeability of capillaries is important for the occurrence of an erection, which becomes possible with vitamin C.
In addition, vitamin D plays an important role in the occurrence of power, which favorably affects male health.Vitamin of testosterone production.The best source of vitamin D is fish oil that can be purchased in any pharmacy.
Signs of sexual deterioration
Knowing the factors that affect sexual helplessness, you can detect and prevent helplessness in the early stages.
Helplessness can occur in case of stress, apathy and even depression.Age can become a natural cause of helplessness.At an advanced age, not all men are able to lead an active sex life.
The first signs of helplessness can occur in fairly young men suffering from diabetes.Atherosclerosis and hypertension, even at the initial stage, can also cause a lack of power.
A low erection can occur in the case of insufficient testosterone production.The abnormally dry skin, a decrease in power and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the body of a man.
In this case, only a complex of properly selected vitamins will help solve the problem.
Vitamin preparations
The male body needs antioxidants which can really help to completely neutralize all the damage caused by stress, excessive physical effort and other negative factors.
In addition to a complex of properly selected vitamins, a man must rest fully, be strong and avoid all kinds of stressful situations.Another important factor is a positive atmosphere at work and in the family.
Each complex of vitamins is rich in minerals and certain compounds which help the male body to function fully.Each preparation of vitamins is designed specifically taking into account the characteristics of the male body.
The self-learning of vitamin preparations is not recommended, the most appropriate medication will be recommended by a specialist after studying the problem.
It is preferable to dwell on vitamins that increase weakened immunity, those which provide general support, improve the quality of sperm and power.The vitamins necessary to restore the body after a very physical effort will be ideal.Vitamins B9, E, C, B11, zinc, selenium and iodine will help plan pregnancy.
Doctors recommendations
The vitamin complex containing vitamins A, B, C, E, B6 and B12 is capable of improving male power and considerably increased immunity.The vitamin-mineral complex is also able to slow down the male body aging process.
Doctors rarely prescribe natural medication for vitamin to patients with poor erection, which can considerably improve sexual attraction.
Thanks to this complex, a man is able to gain the same self -confidence and his sexual sensations.
The preparations improve blood circulation in the basin and also increase resistance to various types of infections in the genitarinae system.
Customer reviews
Based on customer exams, we can conclude that vitamin E has a positive effect on sexual activity.This vitamin helps improve the general condition of the male body and improve its performance.
As a rule, vitamin E is contained in many foods, especially in sunflower oil.Maybe the most in sunflower oil of vitamin E.
Men for forty use vitamins.It is inevitable.
Basically, in a good account, decent quality vitamins and an acceptable price.
Rules to maintain power
Sex life must be done regularly - it is the key to preserving power for a long time.
There should not be any sexual periods, it's bad.In addition, the key with constant power is a healthy lifestyle, regular sport and good nutrition.You must be particularly careful for any change in the body.
It should also be recalled that any medication can only be used after consulting a doctor.In the case of a perineal disease or a pelvic organ, the necessary treatment and the corresponding therapeutic procedures must be carried out in time.
This is particularly true for diabetes diseases, hypertension.
It is these diseases that can cause a lack of power in men, even at a relatively young age.You should constantly monitor your health and also try to please your second half and yourself more often.Then, male power will be constantly in a man, regardless of the period of year and day.